Weigh In record (no journal entry) for 12 September 2023
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136.7 kg
Lost so far: 6.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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938 kcal
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Fat: 34.95g | Prot: 66.86g | Carbs: 90.84g.
Breakfast: Café com Leite Integral. Lunch: In Natura Tomate, Salada de Repolho, Frango Desfiado. Dinner: Repolho Refogado, Hambúrguer Caseiro. Snacks/Other: Laranjas, Chá (Infusão), Panco Bolacha Maria, Alface, Sadia Patê de Frango, Wickbold Pão de Forma Integral. more...
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Losing 44.1 kg a Week
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