Weigh In record (no journal entry) for 12 September 2023
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77.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1023 kcal
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Fat: 35.36g | Prot: 38.43g | Carbs: 137.37g.
Breakfast: Банан, Домик в деревне Сметана 20%, Молочная Станция Творог 9%. Lunch: Булочка с Маком, Ого Отруби Ржаные, Голден Яблоко . Dinner: Мистраль Перловая Каша на Воде. Snacks/Other: Красная Цена Мороженое. more...
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Losing 1.4 kg a Week
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Oksa_Yaku's Weight History
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