Weigh In record (no journal entry) for 12 September 2023
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39.4 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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533 kcal
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Fat: 11.68g | Prot: 25.87g | Carbs: 83.85g.
Breakfast: Манная Каша на Молоке, Ячневая Каша на Молоке. Lunch: Творог, Груша, Кириешки Сухарики Ржаные со Вкусом Красной Икры, Яблоко, Помидоры. Dinner: Творог, Чеснок, Гороховый Суп. more...
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1272 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Stretching (yoga) - 30 minutes, Reading - 2 hours, Sitting - 5 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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__dashka~~'s Weight History
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