Weigh In record (no journal entry) for 12 September 2023
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1163 kcal
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Fat: 54.54g | Prot: 110.87g | Carbs: 53.86g.
Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. more...
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Losing 0.7 kg a Week
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Dalvison30's Weight History
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