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Dabrowkas
Journal
25 Mar 15
Dabrowkas's Journal, 25 Mar 15
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Weigh In record (no journal entry) for 25 March 2015
76.5 kg
Lost so far:
0.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2015:
1198 kcal
Fat: 16.27g | Prot: 76.29g | Carbs: 191.17g.
Breakfast:
Kawa z Mlekiem, Banan.
Lunch:
Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
Dinner:
Gotowane Brokuły (Produkt Mrożony), Pierś z Kurczaka Gotowana, Melvit Kasza Gryczana Biała.
Snacks/Other:
Sante Chrupki Kukurydziane, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu.
more...
2332 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Dabrowkas's Weight History
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