Weigh In record (no journal entry) for 12 September 2023
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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930 kcal
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Fat: 30.22g | Prot: 97.43g | Carbs: 66.31g.
Breakfast: Uvas, Tynna Ricota Fresca, FTW Blend Protein. Lunch: Feijão Carioca Cozido, Repolho Refogado, Salada de Alface com Vegetais Variados, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Heinz Catchup , Ovo Cozido, Frango Desfiado, Pão Francês. Snacks/Other: Tynna Ricota Fresca, Tangerinas. more...
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1604 kcal
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Exercise:
Hiking - 10 minutes, Race - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jessiteixeira's Weight History
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