Weigh In record (no journal entry) for 12 September 2023
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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8923 kcal
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Fat: 60.85g | Prot: 293.02g | Carbs: 1750.00g.
Breakfast: Kenko Gergelim Branco Tostado, Ovo Mexido. Lunch: Feijão Preto Cozido, Brócolis Cozido, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Alface Americana. Dinner: Pif Paf File de Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão Integral Girassol e Castanha, Pif Paf File de Peito de Frango Desfiado, Tirolez Creme de Ricota. more...
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Gaining 0.0 kg a Week
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Fellipeazv's Weight History
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