Weigh In record (no journal entry) for 12 September 2023
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73.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2437 kcal
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Fat: 62.72g | Prot: 148.69g | Carbs: 323.54g.
Breakfast: BOLO DE CHOCOLATE SEMANA, Maçãs Fuji, Peras, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado em Pó. Lunch: Vitapower Pasta de Amendoim Cookies, Tio João Arroz Integral Cozido, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido. Dinner: Hershey's Special Dark 80% Cacau, Bolo de Cenoura com Cobertura de Chocolate, Dolce Gusto Mochaccino Canela, Xilitol, Queijo Mozzarella, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido. Snacks/Other: Manteiga (com Sal), Pão de Leite, Bauducco Cereale Cacau e Castanhas , Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata. more...
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Gaining 7 kg a Week
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Duducsilva's Weight History
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