Weigh In record (no journal entry) for 12 September 2023
|
90.4 kg
Lost so far: 6.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1165 kcal
|
Fat: 65.35g | Prot: 121.45g | Carbs: 18.49g.
Breakfast: Картошка Вареная, Говяжий Бульон, Куриная Печень. Lunch: Сыр Российский, Жареное Яйцо. Snacks/Other: Bombbar Протеиновый Коктейль "Фисташковое Мороженое". more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renar Karim's Weight History
|