Weigh In record (no journal entry) for 12 September 2023
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1784 kcal
|
Fat: 63.08g | Prot: 94.23g | Carbs: 207.77g.
Breakfast: Zaini Cioccolato Fondente Extra 80%, Gocciole Biscotti, Weetabix Formelle di Frumento Integrale, Conad Mandorle, Mela, Sojasun Soya Drink Natural. Lunch: Pesca, Lindt Cioccolato Fondente 78%, Insalata Mista Verde, Verdura Cotta, Santa Lucia Mozzarella Light, Aceto Balsamico, Matt Le Mais Protein Bio. Dinner: Prugne, Conad Gallette di Farro, Mutti Sugo Semplice con Pomodoro Datterino, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aceto Balsamico, Mares Pesce Spada Surgelato in Tranci. Snacks/Other: Lindt Cioccolato Fondente 78%, Sammontana Amando Biscotto, Gocciole Biscotti, Bianchi Barbabietole Rosse Cotte a Vapore, NOA Hummus di Ceci, Anguria. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|