Weigh In record (no journal entry) for 08 September 2023
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64.5 kg
Lost so far: 31.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1273 kcal
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Fat: 73.25g | Prot: 49.18g | Carbs: 110.97g.
Breakfast: Starbucks Mozzarella Sandviç . Lunch: Közlenmiş Mısır, Ülker Rulokat. Dinner: Doldurulmuş Yeşil Zeytin, Krema Yerine Geçen (Toz), Yumurta, Carrefour Eski Kaşar, Sucuk. more...
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Gaining 1.8 kg a Week
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ysmndlklc's Weight History
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