Weigh In record (no journal entry) for 12 September 2023
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63.6 kg
Lost so far: 32.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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810 kcal
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Fat: 58.52g | Prot: 61.69g | Carbs: 11.28g.
Breakfast: President Red Cheddar Peyniri , Hindi Jambon, Yumurta, Avokado. Dinner: Dardanel Ton Ton Balık. more...
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Losing 12.3 kg a Week
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ysmndlklc's Weight History
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