Weigh In record (no journal entry) for 12 September 2023
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88.7 kg
Lost so far: 4.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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585 kcal
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Fat: 20.42g | Prot: 56.68g | Carbs: 42.89g.
Breakfast: Слабое Кофе с Сахаром, Хлеб Черный, Сыр Пармезан (Твердый), Пава Пава Карпаччо из Индейки, Яйцо (Целое). Snacks/Other: Лента Яблоки Слава Победителям. more...
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Gaining 0.7 kg a Week
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Ксю151184's Weight History
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