Weigh In record (no journal entry) for 12 September 2023
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73.7 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1532 kcal
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Fat: 46.44g | Prot: 72.50g | Carbs: 205.23g.
Breakfast: Пятерочка Персик, Aristocrat Капучино Амаретто. Lunch: Гуляш из Свинины, Плов. Dinner: Карамель, Пятерочка Сливы, Уха, Иней Фруктовый Лед. Snacks/Other: Какао-Порошок (Несладкий), Яйцо, Банан. more...
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Gaining 0.7 kg a Week
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Жанна.Ш.'s Weight History
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