Weigh In record (no journal entry) for 12 September 2023
|
81.2 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
557 kcal
|
Fat: 10.99g | Prot: 48.35g | Carbs: 72.21g.
Breakfast: Banana, Canela, Linea Stevia 100%, Café. Lunch: Pepino Japonês, Patinho Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Repolho Verde. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pepino Japonês. Snacks/Other: Linea Stevia 100%, Café, Linea Stevia 100%, Café. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|