Weigh In record (no journal entry) for 12 September 2023
|
80.1 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
986 kcal
|
Fat: 36.34g | Prot: 70.80g | Carbs: 86.95g.
Breakfast: Herbalife F1 Shake Capuccino. Lunch: Oud Brugge Kaas, AH Koolhydraat Verlaagd Meergranen Brood. Dinner: AH Rundsgehakt, Mirácoli Italiano Pastasaus, Delhaize Ovenmix Provençaalse Groenten , Bosto Brown Zilvervliesrijst. Snacks/Other: Herbalife Chips BBQ, Herbalife Proteinereep Citroen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inge.vanlaer's Weight History
|