Weigh In record (no journal entry) for 11 September 2023
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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917 kcal
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Fat: 15.27g | Prot: 77.31g | Carbs: 120.30g.
Breakfast: Prozis Oats Instant Cookie Flavour, Caffè Espresso, Maribel Lampone Light *30% di Zuccheri in Meno, Paneangeli Lievito Vanigliato per Dolci, Pascoli Italiani Latte Proteico, Prozis Egg White Albumin, Prozis Real Whey 100% Isolate. Lunch: Montana Carne Magra in Gelatina, Delizie del Sole I Pesti Basilico e Rucola, Nonna Mia Tagliatelle all'uovo. Snacks/Other: Lidl Barretta Proteica Cioccolato Bianco Croccante. more...
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Losing 1.4 kg a Week
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minteyer's Weight History
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