Weigh In record (no journal entry) for 12 September 2023
|
58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
811 kcal
|
Fat: 42.21g | Prot: 45.24g | Carbs: 66.18g.
Breakfast: Кофе с Молоком, Oldenburger Сыр с Томатом и Базиликом, Волжский Пекарь Хлеб Бездрожжевой, Печень Куриная в Сметане, Гречка Отварная. Dinner: Греческий Салат, Борщ. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|