Weigh In record (no journal entry) for 12 September 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2506 kcal
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Fat: 98.43g | Prot: 210.04g | Carbs: 202.02g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Erdnüsse, Good Milk Active Drink, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Multi-Mineral. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Nordholmer Edle Matjesfilets Nordische Art, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Nahrungsergänzungsmittel Multivitamin. Snacks/Other: Kinder Maxi King, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Gaining 3.5 kg a Week
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