Weigh In record (no journal entry) for 12 September 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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3136 kcal
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Fat: 103.08g | Prot: 185.34g | Carbs: 356.30g.
Breakfast: Tsunami Nutrition Isowhey Zero, Crownfield Crunchy Muesli 4 Nuts. Lunch: Parmareggio Burro, Grande Impero Pane Integrale Nostalgia, Le Naturelle Uova Grandi. Dinner: Suzi Wan Latte di Cocco, Petto di Pollo, Carne, Golden Sun Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Omega 3. more...
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Losing 6.3 kg a Week
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