Weigh In record (no journal entry) for 12 September 2023
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67 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1645 kcal
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Fat: 59.56g | Prot: 105.21g | Carbs: 165.67g.
Breakfast: Nutrabio Whey Protein Isolate, Havermout, Gedroogde Cranberries, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Zout, Kaneel, Banaan, Rozijnen, Ei. Lunch: Jumbo Haring Hollandse Nieuwe, Avocado, Aardbeien, Nutrabio Whey Protein Isolate, Milbona Magere Franse Kwark. Dinner: Zuivelhoeve Boer'n Yoghurt Aardbei, Lidl BBQ Worstjes Spicy Garlic, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Super Krentenbollen, Nutrabio Whey Protein Isolate. more...
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Losing 2.1 kg a Week
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