Weigh In record (no journal entry) for 12 September 2023
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76 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1159 kcal
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Fat: 38.87g | Prot: 88.42g | Carbs: 107.89g.
Breakfast: Mocerino Farina di Cocco , Prozis Oats Instant Cookie Flavour, Despar Cacao Amaro, Maribel Lampone Light *30% di Zuccheri in Meno, Caffè Espresso, Paneangeli Lievito Vanigliato per Dolci, Pascoli Italiani Latte Proteico, Prozis Egg White Albumin, Prozis Real Whey 100% Isolate. Lunch: Susine, Divella Grottoli , Esselunga Insalatina Lattughino Verde, Land Protein + Fettine Formaggio Fuso, Chef Select Porchetta di Ariccia, Porchetta, Tre Mulini Wrap. more...
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Gaining 4.9 kg a Week
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minteyer's Weight History
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