Weigh In record (no journal entry) for 25 March 2015
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 25.06g | Prot: 41.68g | Carbs: 187.25g.
Breakfast: Continente Fiambre da Pá, Carcaças, Sumo de Limão. Lunch: Carne de Peito de Peru, Arroz de Cenoura, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Sopa Portuguesa. Snacks/Other: Kinder Bueno White, Pingo Doce Cream Crackers, Peras, Pingo Doce Bolacha Maria Torrada, Maçã, Maçã. more...
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1643 kcal
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Exercise:
Vibrating Platform Machine - 5 minutes, Bike Machine (Cycling) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joananunez's Weight History
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