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17.2
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2966 kcal
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Fat: 84.49g | Prot: 179.99g | Carbs: 349.20g.
Breakfast: Crownfield Fiocchi d'avena, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Bistecca di Manzo, La Molisana Farfalle Rigate. Dinner: Bistecca di Manzo, Pane Comune, Prosciutto Crudo, Mozzarella. Snacks/Other: Il Buon Pane American Sandwich Integrale, Pane Comune, Prosciutto Crudo, Mozzarella. more...
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steady weight
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Al D. LanZ86's Weight History
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