Weigh In record (no journal entry) for 12 September 2023
|
86.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1341 kcal
|
Fat: 46.50g | Prot: 74.83g | Carbs: 140.70g.
Breakfast: Oeuf Dur, Café Expresso. Lunch: Yoplait Perle de Lait Crème de Marron, Suzi Wan Sauce Soja Sucrée , Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Marque Repère Surimi, Bonduelle Pois Chiches, Géant Vert Asperges Blanches, Pâtes (Cuites), Nos Régions Ont du Talent Jus de Carotte des Sables des Landes. Dinner: Rouget, Riz Blanc. Snacks/Other: Werther's Original Bonbon Caramel. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nonomoto's Weight History
|