Weigh In record (no journal entry) for 12 September 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2243 kcal
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Fat: 75.99g | Prot: 192.39g | Carbs: 194.88g.
Breakfast: Self Omninutrition Micro Whey Active Lactose Free, Solevita Arancia Rossa, Amo essere Eccellente Cioccolato Extra Fondente 85%, Crownfield Special Flakes Bran Flakes, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Vemondo Vegan Salad Cream, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Optisana Pane Proteico, Tastino Crisp Bread Whit Sunflorwer Seed, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Pomodori Ciliegini, Baresa Peperoni a Quarti in Agrodolce, Nixe Filetti di Sgombro Grigliati al Naturale, Zucchine, Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Mandorle, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Pesca Noce, Fiorentini Gallette Super Protein. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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