Weigh In record (no journal entry) for 12 September 2023
|
88.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
482 kcal
|
Fat: 16.44g | Prot: 33.09g | Carbs: 50.95g.
Breakfast: Жареные или Запеченные Куриные Бедра, Красные Помидоры, Огурец (с Кожурой), Щебекинская Макароны Отварные. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|