Weigh In record (no journal entry) for 10 September 2023
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72.9 kg
Lost so far: 35.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1212 kcal
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Fat: 40.93g | Prot: 60.67g | Carbs: 145.61g.
Breakfast: Semmel, Ei, Delikatess Putenbrust, Goldähren Dinkeltoastbrötchen, Du darfst Streichzart, Zentis Erdbeere 50 % Weniger Zucker, Kaffee, Berchtesgadener Land Milch Fettarm, Gurke (mit Schale). Lunch: Milch 1,5%, Kaffee. Afternoon Tea: Zwetschgenbavesen, Le Crobag Quarktasche. Dinner: Semmel, Combino Suppennudeln, Zimmermann Leberknödel, Settele Leberspätzle, Maggi Ochsenschwanzsuppe. more...
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Losing 0.3 kg a Week
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sabine_p69's Weight History
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