Weigh In record (no journal entry) for 12 September 2023
|
107.7 kg
Lost so far: 12.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
2182 kcal
|
Fat: 90.74g | Prot: 76.26g | Carbs: 257.84g.
Breakfast: Coffee with Milk, Snackrite Hoops, Cheddar Cheese , Hovis Nimble White Bread, Coffee with Milk, Snackrite Hoops, Cheddar Cheese , Hovis Nimble White Bread. Lunch: Coffee with Milk, Sainsbury's Milano Salami, Tesco Simple Side Salad, Coffee with Milk, Sainsbury's Milano Salami, Tesco Simple Side Salad. Dinner: Morrisons Bolognese Pasta Bake. Snacks/Other: Tesco Apple Juice, Jacob's Iced Gems, Morrisons Beetroot, Sainsbury's White Bread Roll. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|