Weigh In record (no journal entry) for 12 September 2023
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113.2 kg
Lost so far: 14.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1856 kcal
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Fat: 69.30g | Prot: 50.92g | Carbs: 250.82g.
Breakfast: Carrefour Bio Croustillant Chocolat Quinoa , Banane, Lait Entier. Lunch: Fish and Chips, Monoprix Bio Figues Sèches, Bonduelle Betteraves à la Moutarde à l'ancienne . Dinner: Brugnon, Carrefour Chocolat Noir Fleur de Sel, Riz Basmati (Cuit), Beurre. more...
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Losing 1.4 kg a Week
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patrick-2019's Weight History
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