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Maxdata
Journal
12 Sep 23
Maxdata's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
86.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
2424 kcal
Fat: 142.82g | Prot: 134.15g | Carbs: 146.30g.
Breakfast:
REWE Bio Dinkelvollkornmehl, Milfina Butter, DM Bio Roggenvollkornmehl, Normaler Kaffee.
Lunch:
Géramont Weichkäse, Tomaten, Wassermelone, Gekochtes Ei.
Dinner:
Hartgekochtes Ei.
more...
3091 kcal
Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Maxdata's Weight History
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