Weigh In record (no journal entry) for 12 September 2023
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1011 kcal
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Fat: 49.84g | Prot: 61.96g | Carbs: 86.48g.
Breakfast: Woolworths Avocado , Smoked Salmon, Brown Bread, Tea with Semi-Skimmed Milk. Lunch: Artichoke Hearts in Oil, PnP Salted Crackers with Rosemary, Woolworths Avocado , Tomatoes, Ricotta Cheese, Smoked Salmon, Black Olives, Coffee with Semi-Skimmed Milk. Snacks/Other: Ginger , Woolworths Fat Free Plain Yoghurt, Clicks Smartbite Chia Seeds, Blueberries , Woolworths Fat Free Plain Yoghurt. more...
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Losing 0.7 kg a Week
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Laura_4868's Weight History
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