Weigh In record (no journal entry) for 12 September 2023
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1816 kcal
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Fat: 91.83g | Prot: 95.12g | Carbs: 157.85g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned). Lunch: Plain Pancakes , Chocwell Zero Sugar Added Milk Chocolate, Cheddar Cheese, Asparagus , Butter , Woolworths Venison Droewors. Dinner: Clover Bliss Double Cream Plain Yoghurt, Papaya. Snacks/Other: Mozzarella Cheese, Mozzarella Cheese, Tea with Milk, Nanuki Chocolate and Strawberry Cream Kuki. more...
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2773 kcal
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Exercise:
Tai Chi Class - 30 minutes, Gym - 1 hour, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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