hendriet1988's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

117.1 kg Lost so far: 0.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

854 kcal

Fat: 33.06g | Prot: 36.76g | Carbs: 96.70g. Lunch: Vemondo Soya Vanilla Flavour. Dinner: Lasagne Knorr. Snacks/Other: Mister Choc Big Hit Chocoladepinda's. more...

4162 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Cleaning - 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 7 hours, Samsung Health - 3 hours and 55 minutes, Driving - 1 hour and 35 minutes, Standing - 1 hour, Grocery Shopping - 1 hour. more...

Losing 0.7 kg a Week

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hendriet1988's Journal, 12 Sep 23

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hendriet1988's Weight History