Weigh In record (no journal entry) for 12 September 2023
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44.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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482 kcal
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Fat: 22.38g | Prot: 28.83g | Carbs: 32.62g.
Breakfast: не Молоко Овсяное Шоколадное, Hi Напиток Соевый с Миндалем. Lunch: Савушкин Продукт Творог Нежный 0%. Dinner: Dr. Korner Хлебцы Злаковый Микс, Пятерочка Лук Репчатый, Перекресток Авокадо , Помидоры. more...
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Losing 7.7 kg a Week
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Seishaya's Weight History
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