Weigh In record (no journal entry) for 12 September 2023
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48.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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645 kcal
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Fat: 14.87g | Prot: 18.84g | Carbs: 117.55g.
Breakfast: Mollis Моментальная Овсяная Каша. Lunch: Магнит Яйцо Варёное , Огурец (с Кожурой), Viola Сыр Плавленый, Dr. Korner Хлебцы. Dinner: Север Северный Мед, Арбуз. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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still.burn's Weight History
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