Weigh In record (no journal entry) for 12 September 2023
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96 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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959 kcal
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Fat: 49.11g | Prot: 44.24g | Carbs: 83.77g.
Breakfast: Kaffee, Korn Mühle Roggen Knäcke, Vom Land Blütenhonig, Milbona Körniger Frischkäse. Lunch: Dulano Frikadellen Klassik, Lätta Margarine, Korn Mühle Roggenkern, Dulano Kochschinken. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Losing 6.3 kg a Week
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bökelberg's Weight History
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