Weigh In record (no journal entry) for 12 September 2023
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1561 kcal
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Fat: 32.90g | Prot: 100.37g | Carbs: 215.56g.
Breakfast: Помидоры, Куриные Грудки (Жареные), Лаваш Тонкий. Lunch: Помидоры, Гречка Отварная. Dinner: Джемы и Варенья, Морской Окунь, Рис Отварной. more...
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Losing 0.2 kg a Week
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