Weigh In record (no journal entry) for 12 September 2023
|
95.2 kg
Lost so far: 31.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
2031 kcal
|
Fat: 78.53g | Prot: 79.00g | Carbs: 247.88g.
Breakfast: Snaq Fabriq Snaqer Peanuts & Caramel, Кофе, Бублик, SIS Энергетический Гель. Lunch: Жареные или Запеченные Куриные Бедра, Драники, Шницель Куриный. Dinner: Банан. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pageupspb's Weight History
|