Weigh In record (no journal entry) for 12 September 2023
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48.2 kg
Lost so far: 11.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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222 kcal
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Fat: 5.65g | Prot: 14.45g | Carbs: 30.41g.
Breakfast: Бон Пари Фруктовый Лёд Взрывной Ураган, Салат Овощной, Мандарины, Савушкин Продукт Творог Мягкий 0,1%, Кофе с Молоком. more...
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Losing 18.2 kg a Week
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