Weigh In record (no journal entry) for 12 September 2023
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53 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1461 kcal
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Fat: 49.26g | Prot: 105.67g | Carbs: 143.57g.
Breakfast: DM Bio Erdnusscreme Crunchy, Персик, Milfina Magertopfen, Oatly Hafer Drink 2,8%, Alnatura Leinsamen Geschrotet, Hofer Haferflocken, Alpengut Free From Laktose Milch, Яйцо. Lunch: Birkenstock Quargel, Огурец (с Кожурой), Rama Cremefine 7%, Куриное Филе, DM Bio Ghee, Лук, Помидоры Черри, Billa Pinienkerne, Lovilio Mozzarella Gerieben, Barilla Spaghetti N.5. Dinner: Персик. Snacks/Other: Alpengut Joghurt Drink Mango, Alnatura Schoko Reis Waffeln. more...
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Losing 1.4 kg a Week
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