Weigh In record (no journal entry) for 25 March 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 105.05g | Prot: 58.54g | Carbs: 310.12g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes, Quaker Geroosterde Granenmix Cranberry. Lunch: Kellogg's All-Bran Flakes, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Notentaart. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Wrigley's Freedent Professional White Citrus, Oké Studentenhaver, Zonnatura Maiswafel Amarant Marjolein, Tijm & Oregano, Avocado. more...
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2036 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 3 hours, Driving - 20 minutes, Sitting - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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