Weigh In record (no journal entry) for 12 September 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2756 kcal
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Fat: 95.48g | Prot: 47.10g | Carbs: 297.09g.
Breakfast: Prochiz Gold Cheddar, Kewpie Mayonais Original, Greenfields Strawberry Yogurt (125g), Pear, Blue Band Mentega, Sari Roti Roti Tawar (1), Sugar, Franzzi Franzzi Matcha, Alfamart Buah Mangga, Alfamart Apel. Lunch: Nugteta Dimsum Jamur, Teman Laut Bakso Ikan, Mie Ayam. Snacks/Other: Blue Band Mentega, Tortilla, ABC Saus Sambal , Beryl's Almond Dark Chocolate, Beryl's Tiramisu Milk Chocolate. more...
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Losing 3.5 kg a Week
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yayaaa55's Weight History
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