Weigh In record (no journal entry) for 25 March 2015
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 28.94g | Prot: 64.66g | Carbs: 190.48g.
Breakfast: Peren, Gekookt Ei, Thee, De Ruijter Vlokken Melk, AH Beschuit Naturel. Lunch: Water, Sinaasappelen, C1000 Katenspek, Wasa Cracker, Roomkaas, Aldi Gerookte Noorse Zalm, Harde Broodjes. Dinner: Appel, Magere Kwark, Conimex Boemboe Voor Ajam Paniki, Euro Shopper Rijstwafel, Broccoli, Uien, Witte Champignons (Geroerbakt), Jumbo Taugé, Peultjes, Jumbo Kalkoenfilet. Snacks/Other: Koffie met Melk en Suiker, Banaan, Koffie met Melk en Suiker. more...
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1978 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ilonahendriks's Weight History
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