Weigh In record (no journal entry) for 11 September 2023
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57.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1907 kcal
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Fat: 73.50g | Prot: 96.65g | Carbs: 220.37g.
Lunch: 完熟番茄蔬菜湯, 全聯 珍珠芭樂, 雞蛋(整個), 紅蘿蔔, 南瓜, 蝦, 雪糕筒(餅乾或威化餅), 火龍果, 金針菇, 香菇, 豆腐, 芋頭, 綠豆湯, 高麗菜, 杜老爺高級甜筒冰淇淋, Kirkland 牛梅花肉片, 全聯 黑木耳, 結球萵苣, 美式焦糖爆米花, 番茄. Snacks/Other: Myprotein 乳清蛋白(抹茶拿鐵). more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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