Weigh In record (no journal entry) for 12 September 2023
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1342 kcal
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Fat: 57.61g | Prot: 108.94g | Carbs: 108.24g.
Lunch: Mentimun (dengan Kulit), Telur, Kubis Hijau, Tomat, Dada Ayam (Kulit tidak Dimakan), Tahu. Dinner: Sambal Goreng Kentang, Oseng Tahu, Tempe. Snacks/Other: Aice Mochi Kacang Merah, Nestle Koko Krunch (15g), Richeese Richeese Roll's, Stroberi. more...
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Losing 0.7 kg a Week
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