Weigh In record (no journal entry) for 12 September 2023
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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701 kcal
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Fat: 26.57g | Prot: 43.12g | Carbs: 74.09g.
Breakfast: Кофе с Молоком, Магнит Банан, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Пирог Рыбный. Lunch: Чай, Овощное Рагу с Курицей. more...
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Gaining 0.2 kg a Week
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