Weigh In record (no journal entry) for 12 September 2023
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72.7 kg
Lost so far: 5.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1183 kcal
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Fat: 21.86g | Prot: 80.80g | Carbs: 167.83g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Mentimun (dengan Kulit), Nasi Putih, Tumis Oncom, Telur. Dinner: Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Buah Kiwi, Mangga. more...
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Gaining 4.9 kg a Week
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NURMAYANTI0505's Weight History
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