Weigh In record (no journal entry) for 11 September 2023
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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593 kcal
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Fat: 18.01g | Prot: 50.47g | Carbs: 54.69g.
Breakfast: Bolo de Chocolate, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Pão de Forma. Snacks/Other: Morango com Chocolate. more...
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Losing 1.2 kg a Week
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pamela1001alves's Weight History
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