Weigh In record (no journal entry) for 11 September 2023
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1079 kcal
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Fat: 31.32g | Prot: 57.37g | Carbs: 141.25g.
Breakfast: Mamão Papaia. Lunch: Limonada de Baixas Calorias, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Aviação Manteiga com Sal, Pão Francês, Banana Prata. more...
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Gaining 0.1 kg a Week
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Brunna Lopes84's Weight History
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